Why am I tired all the time?

- Fish & Poultry

Cheers!

Hang out with people who motivate you.

Do you think Andrew Tate and Nigel Farage are part of a "similar phenomenon"?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

- Honey

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

Your gut health is responsible for producing energy.

Your gut will thank you.

- Fruits

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Aut consectetur debitis ullam.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

- Raw dairy

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

What do you do to make yourself sleep early?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

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10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

What are some things you do for your form of self-care?

4. Drink at least 3l of water daily.

They don’t know why though.

16. Don’t hang out with negative people.

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